Discursive Passage Class 10 Board Exam 2023
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Discursive Passage Class 10 Board – Through this post, you will get very important and often asked Discursive Passage for CBSE Class 10th Board.
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Read the passage given below.
1. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day.
2. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle. If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed. Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours to bedtime. Your discomfort might keep you up. Don’t drink caffeine before sleep. The stimulating effects of caffeine take hours to wear off and can wreak havoc on quality sleep. Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet.
3. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. Long daytime naps can interfere with night-time sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up your sleep debt. Regular physical activity can promote better sleep. Avoid being active too close to bedtime; however, spending time outside every day might be helpful, too.
On the basis of your reading of the passage given above, answer the following questions.
(i) According to the author, what, from the following can be an obstacle for a good night’s sleep?
(a) Regular physical activity.
(b) Stress and anxiety.
(c) Absence of light in bedroom.
(d) Weary and tiredness.
(ii) Select the option that suitably completes the dialogue with reference to paragraph 2.
Zaid: Waking up late on weekends is my favourite thing to do! But I always have problem sleeping early for the next Monday morning.
Sid: That’s because you’re not consistent! we should ……………………
(a) Limit the difference in our sleep schedule to three hours.
(b) Be habitual of sleeping anytime irrespective of our sleep schedule.
(c) Limit the difference in our daily sleep schedule to bare minimum.
(d) Sleep late every night to develop a uniform sleep schedule.
(iii) Choose the option that best conveys the message in – ‘you might not be able to control the factors.’
(a) Family responsibilities and stress are human created problems.
(b) Humans cannot control their sleep patterns and cycles.
(c) Factors like a good night’s sleep can be out of control even with good habits.
(d) Factors like illness and stress can sometimes be inevitable.
(iv) What qualities do people with a healthy sleep schedule display? Choose one option from the following:
(a) Going to bed with a dependable routine daily.
(b) Promoting screen-time right before going to bed.
(c) Consuming caffeine and heavy diet before sleep time.
(d) Taking long afternoon naps.
(v) Select the option with the underlined words that can suitably replace ELUSIVE (paragraph 1).
(a) That museum is famous for exclusive art pieces that can fetch millions in auctions.
(b) What he does with his art is tricky to copy, which is why it is so unique.
(c) She is delusional to think that everything will be alright even if she does nothing for a change.
(d) They are saying that this is the most expensive display of their gallery to this date.
(vi) An idiom is a word or phrase that isn’t meant to be taken literally and usually has a cultural meaning behind it. From the options given below, select an Idiom that appears in the para 2.
(a) sleep-wake cycle
(b) soothing music
(c) dark and quiet
(d) wreak havoc
(vii) Select the qualities from paragraph 3, that the author wants us to imbibe to develop a healthy sleep pattern.
(1) Being relaxed.
(2) Hyper active.
(3) Using laptops before bed.
(4) Spending time outside.
(5) Using earplugs
(a) (1), (2) and (5)
(b) (1), (3) and (4)
(c) (1), (4) and (5)
(d) (1), (3) and (5)
(viii) Which of the following is shown by the exposure to light just before bedtime?
(a) It can promote better sleep.
(b) It will always keep you awake every time.
(c) It makes it more challenging to fall asleep.
(d) You will instantly fall asleep.
(ix) What does the writer advise, in paragraph 2?
(a) Avoid being active too close to bedtime.
(b) Read or listen to soothing music.
(c) Avoid prolonged use of light-emitting screens.
(d) Set aside no more than eight hours for sleep.
(x) Choose the option that lists the quote best expressing the central idea of the passage.
(a) My life has the tendency to fall apart when I’m awake, you know? — Ernest Hemingway
(b) Sleep, those little slices of death — how I loathe them. — Edgar Allan Poe
(c) How sleep the brave, who sink to rest, By all their country’s wishes blest! — William Collins
(d) Sleep is that golden chain that ties health and our bodies together. — Thomas Dekker
(xi) What would be an ideal room environment to promote a good night’s sleep?
(a) cool, busy and silent
(b) cool, dark and quiet
(c) calm, dark and warm
(d) cold, damp and quiet
(xii) Which habit can most people adopt to encourage better sleep?
(a) Go to bed and get up at the same time every day.
(b) Listen to pop music before bed.
(c) Go to bed before sunset and get up at sunrise.
(d) Avoid family responsibilities and unexpected challenges.
Discursive Passage Class 10 Board
Answer & Explanation
1. Ans. (b) Stress and anxiety.
2. Ans. (c) Limit the difference in our daily sleep schedule to bare minimum.
3. Ans. (d) Factors like illness and stress can sometimes be inevitable.
4. Ans. (a) Going to bed with a dependable routine daily.
5. Ans. (b) What he does with his art is tricky to copy, which is why it is so unique.
6. Ans. (d) wreak havoc – cause considerable confusion, disorder, or damage
7. Ans. (c) (1), (4) and (5)
8. Ans. (c) It makes it more challenging to fall asleep.
9. Ans. (b) Read or listen to soothing music.
10. Ans. (d) Sleep is that golden chain that ties health and our bodies together. — Thomas Dekker
11. Ans. (b) cool, dark and quiet
12. Ans. (a) Go to bed and get up at the same time every day.
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